Senior Rehab Group

Enhance your mobility, strength, and well-being
with our tailored senior rehab programs!

What is Senior Rehab Group?

Our Senior Rehab Group is designed specifically for older adults looking to enhance their strength, balance, and mobility. The program is led by a qualified physiotherapist, Lia who employs evidence-based exercises tailored to the needs of each older individual.

Our Rehab Group Classes

Our Rehab Group Classes are fully claimable through private health insurance!

Stay active and improve your balance and strength with expert guidance, and enjoy the benefit of health fund rebates.

Program Details

Duration: Each session lasts 45 minutes
Class Size: Small group settings with max 6 participants to ensure personalised attention and support.
Personalized Exercise Programs: Each participant will receive their own tailored exercise program for each session. It is designed to address individual needs and goals, whether it’s strength, injury rehabilitation or balance concerns.

Who Should Join Our Senior Rehab Group?

Older Adults: Aged 65 and above who wish to improve their overall health as they age.
Fall Concerns: Those who have worries or fears about falling.
Mobility Maintenance: Individuals looking to maintain or enhance their mobility
Strength Training: Participants interested in strength training to boost their functional abilities. Also ideal for those dealing with previous injuries or muscle weakness.
Supervision and Support: Those who need guidance, support and motivation with their exercise routines.

What Are The Requirements?

Age: Approximately 65 years or older.
Mobility: Able to walk independently without aids for at least 5 minutes.
Medical Clearance: Participants must be medically cleared fr exercise.
Physiotherapy Assessment Completion: Participants must complete an assessment with our physiotherapist prior to attending the Senior Rehab Group.

What To Expect?

Well-Equipped Rehab Gym: Our clinic features a state-of-the-art rehab gym equipped with a functional trainer, cable machine, skiing machine, treadmill, stationary bike, dumbbells, barbell rack, kettlebells, and more. This variety of equipment allows for a comprehensive approach to rehabilitation and strength training.
Supervised Sessions: Complete exercises with our physiotherapist, in our clinic gym, ensuring safety and proper technique.
Supportive Environment: A friendly, encouraging atmosphere where everyone can work at their own pace with their own program.
Expert Guidance: Professional oversight from a physiotherapist to ensure safety and effectiveness.

How To Join The Senior Rehab Group?

If you’re interested in joining our Senior Rehab Group classes in Sinnamon Park, simply call us at 0410 559 856 to book your Free Assessment before attending.

You can also book your Free Assessment Online.

Contact Us

Address

Sinnamon Park Village, 3/58 Oldfield Road, Sinnamon Park Qld 4073

Give Us A Call

0410 559 856

Send Us A Message

info@vitalisphysiotherapy.com.au