Medial Plantar Neuropraxia Treatment

Medial Plantar Neuropraxia Treatment

Medial Plantar Neuropraxia, or Jogger’s Foot, is chronic compression or entrapment of the medial plantar nerve which causes heel pain.

Reduce Pain

Reduce Swelling

Educate

About the condition

What is Medial Plantar Neuropraxia?

Medial Plantar Neuropraxia or Entrapment is a chronic compression of the medial plantar nerve. The medial plantar nerve branches from the Posterior Tibia nerve above and behind the ankle, to travel medially to the inside of your foot where it curves under the arch.

It is here that it enters a tunnel The abductor hallucis muscle runs alongside the medial plantar nerve. When there is repetitive impact to the muscle, the muscle can become inflamed. This presses against the nerve and causes compression or entrapment.

Causes

What are the causes?

This painful condition is caused by the entrapment of the medial plantar nerve by the abductor hallucis muscle.

  • A flattened arch
Symptoms

What are the symptoms of Medial Plantar Neuropraxia?

The symptoms have a gradual onset:

  • Aching and tenderness on the inside of the foot and ankle
  • Feeling of ‘giving-way’ when running
  • Constant pain when loading the foot
Treatment

Treatment for Medial Plantar Neuropraxia

  • Gait retraining
  • Custom orthotics
  • Shockwave therapy
  • Soft tissue release
  • Education for footwear modification
  • Running evaluation
  • Tailored exercise program
Self care

What can I do at home?

  • Resting the foot and reduce physical activity
  • Wearing loose shoes

Need Help?

Are you suffering from achilles tendinopathy? Contact Vitalis Physiotherapy now. Call our friendly team on 0410 559 856.