A number of circumstances can trigger lower back muscular injuries, causing pain, reduced mobility and discomfort. At Vitalis Physiotherapy, we specialise in lumbar spine muscular injury treatment to:
Lower back muscular injuries can vary from person to person and is determined by persistent pain in the lumbar spine due to damaged muscles in the area. Typically, lumbar muscular injuries or strains can comprise of overstretched, overused and/or torn ligaments or muscles. This often causes the affected area to become inflamed or irritated, resulting in spasms and pain.
It is important to maintain good posture and a healthy lifestyle to reduce the likelihood of developing lower back muscular injuries. If ignored or mismanaged, lumbar muscular injuries can worsen over time.
Some common risk factors include:
If you have lower back pain, it is important to have it assessed by a physiotherapist. A physiotherapist will then be able to determine the severity of the condition and the treatment required. Timely diagnosis and treatment can prevent lumbar muscular injuries from developing into a chronic condition.
At Vitalis Physiotherapy, we tailor a treatment plan to best fit your recovery goals through:
Your physiotherapist may also advise heat or ice application, rest and if necessary, pain medication. Additionally, they might recommend for you to usespinal support (braces), a Therapeutic Pillow, or to improve gait and posture throughcustom foot orthoticsand othersupportive footwearoptions.
Are you in pain caused by a lower back pain injury? Contact Vitalis Physiotherapy now to book in your treatment. Call our friendly team on 0410 559 856. We’d love to help.
