Fractures of the Fifth Metatarsal Treatment

Fractures of the Fifth Metatarsal Treatment

A fracture of the fifth metatarsal is a common injury where the bone connecting your ankle to your little toe breaks causing pain, swelling, and bruising.

Reduce Pain

Reduce Swelling

Minimise Inflammation

About the condition

What is a Fracture of the Fifth Metatarsal?

A fifth metatarsal bone fracture is a complete or incomplete break in the fifth metatarsal bone in your outside edge of your foot. These long thin bones are located between the tarsal bones and the phalanges. Anyone can get a Fifth metatarsal fracture, however they are common in the paediatric population, accounting for approximately 65% of all paediatric metatarsal fractures. Athletes, people who are obese, people with osteoporosis, rheumatoid arthritis or diabetes also have an increased risk of metatarsal fractures.

Types of Fifth Metatarsal Fractures

Causes

What are the causes?

Generally the cause is a trauma to the foot including:

  • Acute injury such as direct impact on the foot
  • High arches can increase pressure to the outside edge of the foot
  • Repetitive overuse
  • Inversion injury
Symptoms

What are the symptoms of a Fifth Metatarsal Fracture?

Symptoms are generally the same regardless of fracture type, with the location of the symptoms often indicating where the fracture has occurred.

  • Bruising to outside of foot
  • Pain or discomfort
  • Swelling
  • Tenderness
  • Difficulty walking or weight bearing
Treatment

Treatment for Fractures of the Fifth Metatarsal

  • Mobilisations to allow a non-displaced fracture to heal
  • Taping
  • Soft tissue massage
  • Custom orthotics
  • Exercises to increase strength, flexibility and balance
Self care

What can I do at home?

  • Resting the foot and limiting weight bearing
  • Wearing loose shoes
  • Elevation above heart level to help reduce swelling
  • Icing for 10 to 20 minutes every 2-3 hours

Need Help?

Are you suffering from a painful Fracture of the Fifth Metatarsal? Contact Vitalis Physiotherapy now to book in your treatment. Call our friendly team on 0410 559 856. We’d love to help.