Cuboid Syndrome, is where the ligaments/joints near the cuboid bone become injured or torn, causing pain on loading.
The cuboid bone is pyramid shaped bone with 6 surfaces on the lateral (outside) aspect of the foot. Cuboid Syndrome, is where the ligaments and joints near the cuboid bone become injured or torn.
This condition is sometimes referred to ascuboid subluxation, locked cuboid or dropped cuboidwhere the Cuboid bone has moved but is not completely dislocated.
Due to the nature of the injury and inconsistent terminology the condition is often poorly understood and misdiagnosed.
Cuboid Syndrome is common, representing approximately 4% of all foot injuries. Most people who have this condition correctly diagnosed and treated make a full recovery.
The mechanics of the Cubiod Calcaneal (heel bone) joint are highly variable.
There are 2 main causes of cuboid syndrome:
This is where your cuboid bone moves outwards but your heel bone moves inwards from your foot. This can dislocate one or more bones and tear ligaments in the area
Caused by overuse or repetitive strain on your foot. This is a common cause for people who play sports that involve a lot of sudden running, jumping, or moving side-to-side.
Flat foot gait can also causes cuboid syndrome.
There are several things you can do from home to help relieve the pain of Cuboid Syndrome.
They include:
Anti-inflammatory and/or analgesic medication, rest and heat packs may help some of the symptoms.
Recovery typically takes a couple of months, however this depends on the severity of the disc bulge and nerve root compression. It is important that you do not engage in strenuous activity or sport as this may worsen or aggravate the condition.
Are you suffering from Cuboid Syndrome? Contact Vitalis Physiotherapy now to book in your treatment. Call our friendly team on 0410 559 856. We’d love to help.
