Accessory Navicular Syndrome Treatment

Accessory Navicular Syndrome Treatment

Accessory Navicular Syndrome is a visible bony protuberance on the inner side of the foot that can causes pain and inflammation.

Reduce Pain

Reduce Inflammation

Increase Strength

About the condition

What is Accessory Navicular Syndrome?

The Navicular is one of the bones in your midfoot, located on the inside of the foot.

An Accessory Navicular is an extra piece of bone next to the navicular. As a result, it can be seen as visible bony protuberance on the inner side of the foot.

The muscle posterior tibialis attaches to the navicular and the accessory bone is within the tendon. They are often only discovered when they become inflamed and aggravated.

Symptoms

What are the symptoms of Accessory Navicular Syndrome?

Often they cause no pain at all, but once inflamed you may notice:

  • A visible bony protuberance on the inner side of your foot
  • Redness and swelling around the bony prominence
  • Pain or throbbing in the midfoot, usually during walking, running or other physical activity
Treatment

Treatment for Accessory Navicular Syndrome

  • Custom orthotics with a medial support
  • Gait retraining
  • Shockwave Therapy
  • TECAR therapy
  • Soft tissue massage
  • Activity modification
  • Strength and conditioning exercises
  • Immobilisation of the foot – in severe cases
Self care

What can I do at home?

  • Resting the foot and limiting physical activity
  • Wearing loose shoes

Need Help?

Are you suffering from painful Accessory Navicular Syndrome? Contact Vitalis Physiotherapy now to book in your treatment. Call our friendly team on 0410 559 856. We’d love to help.